Michael McGuirk 10,473m on-water row
10,473m
Meters
1:19:43.0
Time
3:48.3
Pace
533
Calories
139
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 17 |
| Stroke Count | 1453 |
| Drag Factor | 0 |
August 11, 2021 07:35:39
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:19:43.0 | 10,473m | 3:48.3 | 29 | 401 | 17 | 139 |
| 22:21.0 | 3,074m | 3:38.1 | 34 | 416 | 17 | |
| 7:23.0 | 1,253m | 2:56.7 | 63 | 518 | 16 | |
| 4:23.0 | 182m | 12:02.5 | 1 | 303 | 16 | |
| 10:28.0 | 1,748m | 2:59.6 | 60 | 507 | 17 | |
| 5:26.0 | 205m | 13:15.1 | 1 | 302 | 17 | |
| 9:05.0 | 1,582m | 2:52.2 | 68 | 535 | 17 | |
| 4:27.0 | 197m | 11:17.6 | 1 | 303 | 16 | |
| 10:33.0 | 1,804m | 2:55.4 | 65 | 523 | 17 | |
| 5:36.9 | 424m | 6:37.2 | 6 | 319 | 14 |
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Workout Graph
Loading data.
SC data; Flying Point 1X; HUMID, lots of wakes, retreated to the creek.
0sec/1341sec+443sec/263sec+628sec/326sec+545sec/267sec+633sec/336sec