Michael McGuirk 11,209m on-water row
11,209m
Meters
1:18:25.8
Time
3:29.9
Pace
562
Calories
147
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 17 |
| Stroke Count | 1339 |
| Drag Factor | 0 |
August 12, 2021 07:36:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:25.8 | 11,209m | 3:29.9 | 38 | 430 | 17 | 147 |
| 5:17.0 | 829m | 3:11.1 | 50 | 472 | 15 | |
| 9:30.0 | 1,642m | 2:53.5 | 67 | 530 | 17 | |
| 1:26.0 | 205m | 3:29.7 | 38 | 430 | 16 | |
| 2:10.0 | 371m | 2:55.2 | 65 | 523 | 18 | |
| 4:02.0 | 269m | 7:29.8 | 4 | 313 | 16 | |
| 6:03.0 | 1,046m | 2:53.5 | 67 | 530 | 17 | |
| 1:39.0 | 234m | 3:31.5 | 37 | 427 | 17 | |
| 2:10.0 | 378m | 2:51.9 | 69 | 536 | 18 | |
| 1:20.0 | 199m | 3:21.0 | 43 | 448 | 17 | |
| 3:38.0 | 603m | 3:00.7 | 59 | 503 | 18 | |
| 1:51.0 | 262m | 3:31.8 | 37 | 426 | 16 | |
| 4:18.0 | 743m | 2:53.6 | 67 | 530 | 18 | |
| 4:06.0 | 190m | 10:47.3 | 1 | 304 | 15 | |
| 2:55.0 | 523m | 2:47.3 | 75 | 557 | 17 | |
| 2:04.0 | 264m | 3:54.8 | 27 | 392 | 15 | |
| 1:01.0 | 205m | 2:28.7 | 106 | 665 | 24 | |
| 1:55.0 | 274m | 3:29.8 | 38 | 430 | 17 | |
| 1:06.0 | 217m | 2:32.0 | 100 | 642 | 24 | |
| 2:02.0 | 280m | 3:37.8 | 34 | 416 | 16 | |
| 1:07.0 | 221m | 2:31.5 | 100 | 645 | 25 | |
| 7:23.0 | 525m | 7:01.9 | 5 | 316 | 16 | |
| 8:41.0 | 1,511m | 2:52.4 | 68 | 535 | 18 | |
| 2:41.7 | 208m | 6:28.7 | 6 | 320 | 11 |
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Workout Graph
Loading data.
SC data; Flying Point 1X; very low water so stayed in the river and "tacked" on the many wakes. Incl 3x30sx30s.
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