Michael McGuirk 11,674m on-water row
11,674m
Meters
1:38:19.0
Time
4:12.6
Pace
613
Calories
134
Heart Rate
| Average Watts | 22 |
|---|---|
| Calories Per Hour | 374 |
| Stroke Rate | 16 |
| Stroke Count | 1685 |
| Drag Factor | 0 |
August 13, 2021 07:50:06
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:19.0 | 11,674m | 4:12.6 | 22 | 374 | 16 | 134 |
| 7:01.0 | 977m | 3:35.4 | 35 | 420 | 16 | |
| 4:05.0 | 585m | 3:29.4 | 38 | 431 | 15 | |
| 18:20.0 | 1,439m | 6:22.2 | 6 | 321 | 16 | |
| 9:37.0 | 1,647m | 2:55.1 | 65 | 524 | 16 | |
| 9:23.0 | 1,017m | 4:36.7 | 17 | 356 | 15 | |
| 4:24.0 | 772m | 2:50.9 | 70 | 540 | 19 | |
| 8:31.0 | 762m | 5:35.3 | 9 | 331 | 16 | |
| 5:17.0 | 903m | 2:55.5 | 65 | 522 | 17 | |
| 9:17.0 | 951m | 4:52.8 | 14 | 347 | 16 | |
| 3:06.0 | 516m | 3:00.2 | 60 | 505 | 18 | |
| 7:28.0 | 665m | 5:36.8 | 9 | 331 | 15 | |
| 4:51.0 | 791m | 3:03.9 | 56 | 493 | 15 | |
| 6:59.0 | 644m | 5:25.3 | 10 | 334 | 13 |
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Workout Graph
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SC data; Flying Point 1X; crazy wakes; no water in the creek; no good place to work.
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