Michael McGuirk 22,300m BikeErg
22,300m
Meters
55:04.0
Time
2:28.1
Pace
615
Calories
138
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 66 |
| Revolution Count | 3689 |
| Power/kg | 1.29 |
| Drag Factor | 75 |
August 14, 2021 08:40:37
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:04.0 | 22,300m | 2:28.1 | 108 | 670 | 66 | 138 |
| 1:14.0 | 479m | 2:34.4 | 95 | 626 | 63 | |
| 8:39.0 | 3,630m | 2:22.9 | 120 | 712 | 69 | |
| 0:22.0 | 213m | 1:43.2 | 318 | 1393 | 95 | |
| 6:10.0 | 2,603m | 2:22.1 | 122 | 719 | 69 | |
| 0:26.0 | 267m | 1:37.3 | 379 | 1604 | 102 | |
| 8:07.0 | 3,389m | 2:23.7 | 118 | 705 | 69 | |
| 3:28.0 | 1,673m | 2:04.3 | 182 | 926 | 79 | |
| 1:38.0 | 596m | 2:44.4 | 79 | 570 | 61 | |
| 1:12.0 | 665m | 1:48.2 | 276 | 1249 | 90 | |
| 6:11.0 | 2,819m | 2:11.6 | 154 | 828 | 75 | |
| 11:11.0 | 3,916m | 2:51.3 | 70 | 539 | 57 | |
| 0:23.0 | 234m | 1:38.2 | 369 | 1568 | 100 | |
| 6:03.0 | 1,812m | 3:20.3 | 44 | 449 | 49 |
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Workout Graph
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BC data; Richmond, 2015 UCI Worlds Course, 5 30d PRs.
0sec/74sec+519sec/0sec+22sec/0sec+370sec/0sec+26sec/0sec+487sec/0sec+208sec/0sec+98sec/0sec+72sec/0sec+371sec/671sec+23sec/363sec