Michael McGuirk 9,369m on-water row
9,369m
Meters
1:13:07.7
Time
3:54.1
Pace
479
Calories
138
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
August 17, 2021 07:36:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:07.7 | 9,369m | 3:54.1 | 27 | 393 | 17 | 138 |
| 8:47.0 | 1,114m | 3:56.5 | 26 | 391 | 17 | |
| 5:15.0 | 887m | 2:57.5 | 63 | 515 | 17 | |
| 4:04.0 | 147m | 13:49.9 | 1 | 302 | 20 | |
| 2:02.0 | 337m | 3:01.0 | 59 | 503 | 17 | |
| 2:28.0 | 264m | 4:40.3 | 16 | 354 | 19 | |
| 4:00.0 | 671m | 2:58.8 | 61 | 510 | 17 | |
| 4:17.0 | 290m | 7:23.1 | 4 | 313 | 17 | |
| 4:33.0 | 794m | 2:51.9 | 69 | 537 | 17 | |
| 4:21.0 | 336m | 6:28.3 | 6 | 320 | 16 | |
| 6:15.0 | 1,083m | 2:53.1 | 67 | 532 | 17 | |
| 4:44.0 | 295m | 8:01.3 | 3 | 310 | 16 | |
| 5:39.0 | 986m | 2:51.9 | 69 | 537 | 18 | |
| 4:08.0 | 248m | 8:20.0 | 3 | 309 | 17 | |
| 8:30.0 | 1,446m | 2:56.3 | 64 | 519 | 17 | |
| 4:04.7 | 464m | 4:23.6 | 19 | 365 | 14 |
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Workout Graph
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SC data; Flying Point 1X; ESE wind, lumpy even in the creek, high water.
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