Michael McGuirk 24,176m BikeErg
24,176m
Meters
1:00:06.0
Time
2:29.1
Pace
663
Calories
133
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| RPM | 66 |
| Revolution Count | 3998 |
| Power/kg | 1.25 |
| Drag Factor | 74 |
August 20, 2021 09:41:26
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:06.0 | 24,176m | 2:29.1 | 105 | 662 | 66 | 133 |
| 1:21.0 | 495m | 2:43.6 | 80 | 574 | 59 | |
| 18:35.0 | 8,128m | 2:17.1 | 136 | 766 | 72 | |
| 8:14.0 | 2,587m | 3:10.9 | 50 | 472 | 51 | |
| 23:01.0 | 10,195m | 2:15.4 | 141 | 784 | 73 | |
| 8:55.0 | 2,769m | 3:13.2 | 49 | 467 | 51 |
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Workout Graph
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BC data; Makuri Islands: Sea to Tree and Valley to Mountaintop (two new routes).
0sec/81sec+1115sec/494sec+1381sec/535sec