Michael McGuirk 11,103m on-water row
11,103m
Meters
1:26:47.4
Time
3:54.5
Pace
568
Calories
147
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 18 |
| Stroke Count | 1651 |
| Drag Factor | 0 |
August 21, 2021 07:42:48
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.4 | 11,103m | 3:54.5 | 27 | 393 | 18 | 147 |
| 5:57.0 | 799m | 3:43.4 | 31 | 408 | 16 | |
| 6:34.0 | 1,125m | 2:55.1 | 65 | 524 | 17 | |
| 1:29.0 | 79m | 9:23.2 | 2 | 306 | 18 | |
| 3:03.0 | 530m | 2:52.6 | 68 | 534 | 19 | |
| 2:56.0 | 110m | 13:20.0 | 1 | 302 | 17 | |
| 4:05.0 | 697m | 2:55.7 | 64 | 521 | 19 | |
| 1:59.0 | 152m | 6:31.4 | 6 | 320 | 17 | |
| 4:26.0 | 787m | 2:48.9 | 73 | 549 | 20 | |
| 3:19.0 | 164m | 10:06.7 | 2 | 305 | 18 | |
| 4:29.0 | 774m | 2:53.7 | 67 | 529 | 20 | |
| 4:37.0 | 297m | 7:46.3 | 3 | 311 | 17 | |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 22 | |
| 5:37.0 | 301m | 9:19.8 | 2 | 306 | 15 | |
| 4:41.0 | 829m | 2:49.4 | 72 | 547 | 21 | |
| 2:59.0 | 113m | 13:12.0 | 1 | 302 | 17 | |
| 4:39.0 | 837m | 2:46.6 | 76 | 560 | 21 | |
| 4:34.0 | 258m | 8:51.0 | 2 | 308 | 16 | |
| 4:06.0 | 716m | 2:51.7 | 69 | 537 | 21 | |
| 13:17.4 | 1,801m | 3:41.3 | 32 | 411 | 16 |
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Workout Graph
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SC data; river unusable due to the Sat crowd, high water so the creek was good for 8x100 stroke pieces average 737m|4:11|2:50.4|158|20.6|8.5
0sec/357sec+394sec/89sec+183sec/176sec+245sec/119sec+266sec/199sec+269sec/277sec+240sec/337sec+281sec/179sec+279sec/274sec+246sec/797sec