Michael McGuirk 9,313m on-water row
9,313m
Meters
1:07:08.7
Time
3:36.2
Pace
469
Calories
140
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 17 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
August 24, 2021 07:42:08
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:08.7 | 9,313m | 3:36.2 | 35 | 419 | 17 | 140 |
| 2:53.0 | 412m | 3:29.9 | 38 | 430 | 18 | |
| 14:49.0 | 2,599m | 2:51.0 | 70 | 540 | 18 | |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 17 | |
| 1:04.0 | 213m | 2:30.2 | 103 | 655 | 24 | |
| 1:16.0 | 160m | 3:57.5 | 26 | 389 | 16 | |
| 1:01.0 | 205m | 2:28.7 | 106 | 665 | 25 | |
| 5:06.0 | 372m | 6:51.2 | 5 | 317 | 16 | |
| 10:02.0 | 1,716m | 2:55.4 | 65 | 523 | 17 | |
| 3:27.0 | 215m | 8:01.3 | 3 | 310 | 16 | |
| 4:08.0 | 726m | 2:50.7 | 70 | 541 | 18 | |
| 1:08.0 | 147m | 3:51.2 | 28 | 397 | 17 | |
| 0:58.0 | 192m | 2:31.0 | 102 | 649 | 26 | |
| 20:16.6 | 2,212m | 4:35.0 | 17 | 357 | 15 |
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Workout Graph
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SC data; Flying Point 1X, river ok especially above the YC, did some 30 stroke pieces, oarlock died 18' in so no power data for most of it.
0sec/173sec+889sec/60sec+64sec/76sec+61sec/306sec+602sec/207sec+248sec/68sec+58sec/1216sec