Michael McGuirk 11,105m on-water row
11,105m
Meters
1:23:12.2
Time
3:44.7
Pace
563
Calories
141
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 17 |
| Stroke Count | 1529 |
| Drag Factor | 0 |
August 27, 2021 07:48:13
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:12.2 | 11,105m | 3:44.7 | 31 | 406 | 17 | 141 |
| 5:13.0 | 626m | 4:10.0 | 22 | 377 | 18 | |
| 5:09.0 | 865m | 2:58.6 | 61 | 511 | 16 | |
| 6:10.0 | 96m | 32:07.0 | 0 | 300 | 37 | |
| 13:58.0 | 2,342m | 2:58.9 | 61 | 510 | 16 | |
| 4:01.0 | 145m | 13:51.0 | 1 | 302 | 18 | |
| 10:59.0 | 1,827m | 3:00.3 | 60 | 505 | 16 | |
| 1:51.0 | 137m | 6:45.1 | 5 | 318 | 18 | |
| 10:27.0 | 1,792m | 2:54.9 | 65 | 524 | 17 | |
| 3:22.0 | 149m | 11:17.8 | 1 | 303 | 15 | |
| 6:17.0 | 1,046m | 3:00.2 | 60 | 505 | 17 | |
| 4:35.0 | 411m | 5:34.5 | 9 | 332 | 16 | |
| 8:38.0 | 1,440m | 2:59.8 | 60 | 507 | 17 | |
| 2:32.1 | 222m | 5:42.5 | 9 | 329 | 12 |
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Workout Graph
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SC data; Flying Point 1X; hot and humid so went for a swim about 11' in, got caught in a wake at the release.
0sec/313sec+309sec/370sec+838sec/241sec+659sec/111sec+627sec/202sec+377sec/275sec+518sec/152sec