Michael McGuirk 11,920m on-water row
11,920m
Meters
1:26:08.8
Time
3:36.8
Pace
600
Calories
145
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 17 |
| Stroke Count | 1591 |
| Drag Factor | 0 |
August 30, 2021 07:52:36
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:08.8 | 11,920m | 3:36.8 | 34 | 418 | 17 | 145 |
| 5:47.0 | 913m | 3:10.0 | 51 | 475 | 15 | |
| 7:18.0 | 1,250m | 2:55.2 | 65 | 523 | 17 | |
| 1:22.0 | 158m | 4:19.4 | 20 | 368 | 14 | |
| 8:39.0 | 1,488m | 2:54.3 | 66 | 527 | 17 | |
| 6:47.0 | 475m | 7:08.4 | 4 | 315 | 14 | |
| 10:16.0 | 1,798m | 2:51.3 | 70 | 539 | 18 | |
| 4:47.0 | 339m | 7:03.3 | 5 | 315 | 15 | |
| 10:31.0 | 1,818m | 2:53.5 | 67 | 530 | 17 | |
| 4:12.0 | 201m | 10:26.8 | 1 | 304 | 16 | |
| 8:40.0 | 1,423m | 3:02.7 | 57 | 497 | 17 | |
| 4:21.0 | 124m | 17:32.4 | 0 | 301 | 19 | |
| 9:22.0 | 1,667m | 2:48.5 | 73 | 551 | 18 | |
| 4:06.8 | 261m | 7:52.7 | 3 | 311 | 17 |
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Workout Graph
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SC data; Flying Point 1X; humid, pretty wakey; 6x1500m @18 avg 1575 | 09:07.7 | 02:54.2 | 133.4 | 17.9 | 9.6.
0sec/347sec+438sec/82sec+519sec/407sec+616sec/287sec+631sec/252sec+520sec/261sec+562sec/246sec