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Michael McGuirk 12,139m on-water row

12,139m

Meters

1:29:40.2

Time

3:41.6

Pace

613

Calories

143

Heart Rate

Average Watts32
Calories Per Hour410
Stroke Rate18
Stroke Count1591
Drag Factor0

August 31, 2021 07:57:21

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; Flying Point 1X; little wakey; not as humid; 10x30s, avg: 220m, 01:07.1, 02:32.8, 204w, 25.7, 7.6
0sec/326sec+459sec/149sec+191sec/43sec+62sec/79sec+57sec/59sec+67sec/348sec+71sec/71sec+70sec/70sec+61sec/81sec+81sec/78sec+72sec/522sec+67sec/75sec+63sec/378sec+527sec/307sec+616sec/330sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:40.2 12,139m 3:41.6 32 410 18 143
5:26.0 816m 3:19.7 44 451 16
7:39.0 1,276m 2:59.8 60 507 16
2:29.0 133m 9:20.1 2 306 18
3:11.0 548m 2:54.2 66 527 17
0:43.0 92m 3:53.6 27 394 17
1:02.0 197m 2:37.3 90 609 24
1:19.0 161m 4:05.3 24 381 17
0:57.0 183m 2:35.7 93 618 26
0:59.0 107m 4:35.7 17 357 15
1:07.0 216m 2:35.0 94 622 25
5:48.0 441m 6:34.5 6 319 15
1:11.0 223m 2:39.1 87 598 24
1:11.0 156m 3:47.5 30 402 17
1:10.0 230m 2:32.1 99 641 26
1:10.0 137m 4:15.4 21 372 16
1:01.0 208m 2:26.6 111 682 26
1:21.0 174m 3:52.7 28 395 17
1:21.0 265m 2:32.8 98 637 24
1:18.0 153m 4:14.9 21 372 15
1:12.0 239m 2:30.6 102 652 26
8:42.0 1,084m 4:00.7 25 386 15
1:07.0 224m 2:29.5 105 660 26
1:15.0 147m 4:15.1 21 372 17
1:03.0 207m 2:32.1 99 641 27
6:18.0 592m 5:19.2 11 337 14
8:47.0 1,407m 3:07.2 53 483 16
5:07.0 201m 12:43.6 1 302 14
10:16.0 1,816m 2:49.6 72 546 16
5:30.2 490m 5:36.9 9 331 14

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Workout Graph

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