13,347m on-water row on September 03, 2021

Michael McGuirk 13,347m on-water row

13,347m

Meters

1:35:37.4

Time

3:34.9

Pace

671

Calories

132

Heart Rate

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; Flying Point 1X; cool, windy, wakey, worked along the lee shore, couldn't get into a groove to do pieces; used auto-intervals.

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:35:37.4	13,347m	3:34.9	35	421	16	132
10:10.5	1,503m	3:23.0	42	443	15
4:25.1	767m	2:52.8	68	533	17
2:56.9	329m	4:28.8	18	361	15
0:31.2	85m	3:03.5	57	494	16
5:40.4	665m	4:15.9	21	371	16
3:11.5	542m	2:56.6	63	518	17
0:55.4	122m	3:47.0	30	402	15
0:41.5	121m	2:51.4	69	538	19
4:08.3	326m	6:20.8	6	321	15
4:33.6	800m	2:51.0	70	540	17
0:28.9	82m	2:56.2	64	520	16
0:22.5	63m	2:58.5	61	511	16
2:30.0	377m	3:18.9	44	452	15
0:30.0	87m	2:52.4	68	535	16
0:26.7	77m	2:53.3	67	531	16
2:03.2	360m	2:51.1	70	540	16
2:51.4	427m	3:20.7	43	448	15
2:02.0	351m	2:53.7	67	529	16
1:56.3	315m	3:04.6	56	491	14
1:42.6	287m	2:58.7	61	510	15
7:27.4	927m	4:01.3	25	385	14
0:51.7	143m	3:00.7	59	503	16
0:26.2	71m	3:04.5	56	491	15
0:33.4	90m	3:05.5	55	488	16
0:59.4	133m	3:43.3	31	408	15
1:00.1	166m	3:01.0	59	503	19
0:57.0	122m	3:53.6	27	394	15
1:55.2	327m	2:56.1	64	520	17
4:41.0	253m	9:15.3	2	307	14
1:17.7	238m	2:43.2	80	576	23
0:47.8	95m	4:11.5	22	375	16
1:41.6	305m	2:46.5	76	560	21
4:07.4	393m	5:14.7	11	338	14
4:15.0	725m	2:55.8	64	521	19
3:02.6	174m	8:44.7	2	308	15
2:46.2	518m	2:40.4	85	591	23
6:38.0	964m	3:26.4	40	436	15

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