Michael McGuirk 10,506m on-water row
10,506m
Meters
1:21:16.0
Time
3:52.0
Pace
536
Calories
130
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 396 |
| Stroke Rate | 15 |
| Stroke Count | 1348 |
| Drag Factor | 0 |
September 06, 2021 08:28:26
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:16.0 | 10,506m | 3:52.0 | 28 | 396 | 15 | 130 |
| 8:52.0 | 1,127m | 3:56.0 | 27 | 391 | 15 | |
| 5:05.0 | 804m | 3:09.6 | 51 | 476 | 15 | |
| 2:44.0 | 163m | 8:23.0 | 3 | 309 | 15 | |
| 11:04.0 | 1,868m | 2:57.7 | 62 | 514 | 15 | |
| 4:28.0 | 168m | 13:17.6 | 1 | 302 | 14 | |
| 11:13.0 | 1,785m | 3:08.5 | 52 | 479 | 15 | |
| 5:05.0 | 283m | 8:58.8 | 2 | 307 | 14 | |
| 5:59.0 | 1,004m | 2:58.7 | 61 | 510 | 15 | |
| 3:43.0 | 110m | 16:53.6 | 0 | 301 | 15 | |
| 6:55.0 | 1,126m | 3:04.2 | 56 | 492 | 15 | |
| 4:03.0 | 170m | 11:54.7 | 1 | 303 | 15 | |
| 9:36.0 | 1,665m | 2:52.9 | 68 | 532 | 16 | |
| 2:29.0 | 227m | 5:28.1 | 10 | 334 | 12 |
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Workout Graph
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SC data, no power data; Flying Point 1X; nice day, lots of traffic, stayed in the creek.
0sec/532sec+305sec/164sec+664sec/268sec+673sec/305sec+359sec/223sec+415sec/243sec+576sec/149sec