Michael McGuirk 13,452m on-water row
13,452m
Meters
1:36:43.2
Time
3:35.7
Pace
677
Calories
143
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 17 |
| Stroke Count | 1713 |
| Drag Factor | 0 |
September 07, 2021 09:09:51
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:43.2 | 13,452m | 3:35.7 | 35 | 420 | 17 | 143 |
| 4:27.0 | 673m | 3:18.3 | 45 | 454 | 14 | |
| 7:16.0 | 1,266m | 2:52.1 | 69 | 535 | 17 | |
| 2:19.0 | 228m | 5:04.8 | 12 | 342 | 15 | |
| 10:04.0 | 1,824m | 2:45.5 | 77 | 565 | 18 | |
| 5:49.0 | 303m | 9:35.9 | 2 | 306 | 14 | |
| 18:14.0 | 3,175m | 2:52.2 | 68 | 535 | 17 | |
| 5:05.0 | 347m | 7:19.4 | 4 | 314 | 16 | |
| 2:28.0 | 464m | 2:39.4 | 86 | 596 | 22 | |
| 14:38.0 | 1,724m | 4:14.6 | 21 | 372 | 15 | |
| 1:58.0 | 341m | 2:53.0 | 68 | 532 | 17 | |
| 1:23.0 | 79m | 8:45.3 | 2 | 308 | 18 | |
| 2:06.0 | 391m | 2:41.1 | 84 | 587 | 23 | |
| 1:23.0 | 172m | 4:01.2 | 25 | 385 | 17 | |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 24 | |
| 5:31.0 | 313m | 8:48.7 | 2 | 308 | 14 | |
| 1:57.0 | 361m | 2:42.0 | 82 | 583 | 25 | |
| 1:30.0 | 168m | 4:27.8 | 18 | 362 | 15 | |
| 2:02.0 | 385m | 2:38.4 | 88 | 602 | 25 | |
| 6:33.1 | 856m | 3:49.6 | 29 | 399 | 13 |
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Workout Graph
Loading data.
SC data; Flying Point 1X; no wind, wakey in places; did 4x50s in the creek at the end.
0sec/267sec+436sec/139sec+604sec/349sec+1094sec/305sec+148sec/878sec+118sec/83sec+126sec/83sec+120sec/331sec+117sec/90sec+122sec/393sec