Michael McGuirk 12,922m on-water row
12,922m
Meters
1:29:54.5
Time
3:28.7
Pace
647
Calories
152
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 18 |
| Stroke Count | 1648 |
| Drag Factor | 0 |
September 09, 2021 09:05:55
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.5 | 12,922m | 3:28.7 | 38 | 432 | 18 | 152 |
| 4:11.0 | 580m | 3:36.3 | 35 | 418 | 16 | |
| 9:05.0 | 1,576m | 2:52.9 | 68 | 533 | 17 | |
| 1:16.0 | 159m | 3:58.9 | 26 | 388 | 14 | |
| 3:35.0 | 630m | 2:50.6 | 70 | 542 | 17 | |
| 1:35.0 | 140m | 5:39.2 | 9 | 330 | 18 | |
| 3:39.0 | 639m | 2:51.3 | 70 | 539 | 19 | |
| 1:42.0 | 123m | 6:54.6 | 5 | 316 | 16 | |
| 4:59.0 | 909m | 2:44.4 | 79 | 570 | 19 | |
| 3:21.0 | 169m | 9:54.6 | 2 | 305 | 16 | |
| 2:15.0 | 395m | 2:50.8 | 70 | 541 | 19 | |
| 2:49.0 | 198m | 7:06.7 | 5 | 315 | 15 | |
| 11:42.0 | 2,027m | 2:53.1 | 67 | 531 | 17 | |
| 3:29.0 | 225m | 7:44.4 | 3 | 312 | 17 | |
| 9:39.0 | 1,683m | 2:52.0 | 69 | 536 | 18 | |
| 3:42.0 | 302m | 6:07.5 | 7 | 324 | 16 | |
| 2:01.0 | 377m | 2:40.4 | 85 | 591 | 22 | |
| 1:21.0 | 166m | 4:03.9 | 24 | 382 | 17 | |
| 2:04.0 | 380m | 2:43.1 | 81 | 577 | 24 | |
| 5:29.0 | 430m | 6:22.5 | 6 | 321 | 16 | |
| 2:14.0 | 407m | 2:44.6 | 78 | 570 | 23 | |
| 1:18.0 | 152m | 4:16.5 | 21 | 371 | 17 | |
| 2:02.0 | 384m | 2:38.8 | 87 | 600 | 24 | |
| 6:26.4 | 858m | 3:45.1 | 31 | 405 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; Flying Point 1X; N wind, choppy past the YC; 4x50s in the creek at the end.
0sec/251sec+545sec/76sec+215sec/95sec+219sec/102sec+299sec/201sec+135sec/169sec+702sec/209sec+579sec/222sec+121sec/81sec+124sec/329sec+134sec/78sec+122sec/386sec