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Michael McGuirk 30:00.0 row

6,777

Meters

30:00.0

Time

2:12.8

Pace

407

Calories

Average Watts149
Calories Per Hour814

August 30, 2007

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 5x5'x1' 2:05 (2:04.8 18.4 9.8 13.1 441) 160 81% 145