Michael McGuirk 30,089m BikeErg
30,089m
Meters
1:18:02.4
Time
2:35.6
Pace
805
Calories
138
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 65 |
| Revolution Count | 5084 |
| Power/kg | 1.11 |
| Drag Factor | 70 |
September 10, 2021 10:12:14
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:18:02.4 | 30,089m | 2:35.6 | 93 | 619 | 65 | 138 |
| 20:00.0 | 7,330m | 2:43.7 | 80 | 574 | 61 | |
| 8:00.0 | 3,807m | 2:06.0 | 175 | 900 | 80 | |
| 4:00.0 | 1,173m | 3:24.6 | 41 | 440 | 49 | |
| 8:00.0 | 3,810m | 2:05.9 | 175 | 902 | 80 | |
| 4:00.0 | 1,179m | 3:23.5 | 41 | 442 | 49 | |
| 8:00.0 | 3,797m | 2:06.4 | 173 | 896 | 80 | |
| 4:00.0 | 1,113m | 3:35.6 | 35 | 420 | 47 | |
| 8:00.0 | 3,830m | 2:05.3 | 178 | 911 | 80 | |
| 14:02.4 | 4,046m | 3:28.2 | 39 | 433 | 48 |
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Workout Graph
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BC data; GC in Train mode, sprint at end of last piece, 30" pop in cd.
0min/20min+4x8min/4min