Michael McGuirk 12,048m on-water row
12,048m
Meters
1:28:08.5
Time
3:39.4
Pace
607
Calories
145
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 413 |
| Stroke Rate | 17 |
| Stroke Count | 1541 |
| Drag Factor | 0 |
September 14, 2021 08:25:47
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:08.5 | 12,048m | 3:39.4 | 33 | 413 | 17 | 145 |
| 5:49.0 | 685m | 4:14.7 | 21 | 372 | 15 | |
| 7:20.0 | 1,158m | 3:09.9 | 51 | 475 | 16 | |
| 2:14.0 | 88m | 12:41.3 | 1 | 302 | 17 | |
| 9:22.0 | 1,610m | 2:54.5 | 66 | 526 | 17 | |
| 1:51.0 | 221m | 4:11.1 | 22 | 376 | 14 | |
| 9:52.0 | 1,728m | 2:51.2 | 70 | 539 | 18 | |
| 4:33.0 | 222m | 10:14.8 | 2 | 305 | 14 | |
| 9:28.0 | 1,585m | 2:59.1 | 61 | 509 | 17 | |
| 7:12.0 | 504m | 7:08.5 | 4 | 315 | 14 | |
| 8:12.0 | 1,485m | 2:45.6 | 77 | 564 | 19 | |
| 4:47.0 | 311m | 7:41.4 | 4 | 312 | 16 | |
| 9:46.0 | 1,706m | 2:51.7 | 69 | 537 | 20 | |
| 7:42.4 | 739m | 5:12.8 | 11 | 339 | 13 |
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Workout Graph
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SC data; Flying Point 1X; humid, no wind, few wakes.
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