Michael McGuirk 8,728m on-water row
8,728m
Meters
1:09:10.5
Time
3:57.7
Pace
448
Calories
141
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 389 |
| Stroke Rate | 19 |
| Stroke Count | 1323 |
| Drag Factor | 0 |
September 16, 2021 08:04:46
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:10.5 | 8,728m | 3:57.7 | 26 | 389 | 19 | 141 |
| 9:21.0 | 1,320m | 3:32.5 | 36 | 425 | 15 | |
| 3:10.0 | 542m | 2:55.2 | 65 | 523 | 18 | |
| 1:55.0 | 107m | 8:57.3 | 2 | 307 | 18 | |
| 3:46.0 | 681m | 2:45.9 | 77 | 563 | 21 | |
| 3:26.0 | 306m | 5:36.6 | 9 | 331 | 16 | |
| 3:34.0 | 644m | 2:46.1 | 76 | 562 | 22 | |
| 3:27.0 | 98m | 17:36.1 | 0 | 301 | 19 | |
| 3:23.0 | 611m | 2:46.1 | 76 | 562 | 22 | |
| 2:40.0 | 194m | 6:52.3 | 5 | 317 | 16 | |
| 3:20.0 | 606m | 2:45.0 | 78 | 568 | 23 | |
| 4:21.0 | 195m | 11:09.2 | 1 | 304 | 15 | |
| 3:28.0 | 625m | 2:46.4 | 76 | 561 | 19 | |
| 3:59.0 | 275m | 7:14.5 | 4 | 314 | 16 | |
| 3:38.0 | 643m | 2:49.5 | 72 | 547 | 22 | |
| 2:40.0 | 125m | 10:40.0 | 1 | 304 | 17 | |
| 4:00.0 | 722m | 2:46.2 | 76 | 562 | 20 | |
| 9:02.5 | 1,024m | 4:24.8 | 19 | 364 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; Flying Point 1X; ENE wind, choppy, sheltered in creek; 8x3.5'.
0sec/561sec+190sec/115sec+226sec/206sec+214sec/207sec+203sec/160sec+200sec/261sec+208sec/239sec+218sec/160sec+240sec/542sec