Michael McGuirk 11,819m on-water row
11,819m
Meters
1:22:46.8
Time
3:30.1
Pace
592
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 17 |
| Stroke Count | 1388 |
| Drag Factor | 0 |
September 20, 2021 08:34:58
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:46.8 | 11,819m | 3:30.1 | 38 | 429 | 17 | 142 |
| 7:04.0 | 913m | 3:52.2 | 28 | 396 | 20 | |
| 19:26.0 | 3,286m | 2:57.4 | 63 | 515 | 16 | |
| 3:12.0 | 147m | 10:53.0 | 1 | 304 | 15 | |
| 11:18.0 | 2,015m | 2:48.2 | 74 | 552 | 18 | |
| 2:53.0 | 96m | 15:01.0 | 0 | 301 | 16 | |
| 11:07.0 | 1,974m | 2:48.9 | 73 | 549 | 17 | |
| 4:16.0 | 370m | 5:45.9 | 8 | 329 | 15 | |
| 5:45.0 | 994m | 2:53.5 | 67 | 530 | 17 | |
| 4:07.0 | 102m | 20:10.7 | 0 | 300 | 15 | |
| 9:44.0 | 1,621m | 3:00.1 | 60 | 506 | 17 | |
| 3:54.8 | 294m | 6:39.3 | 5 | 318 | 11 |
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Workout Graph
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SC data; Flying Point 1X; light ENE wind, cool.
0sec/424sec+1166sec/192sec+678sec/173sec+667sec/256sec+345sec/247sec+584sec/234sec