Michael McGuirk 11,527m on-water row
11,527m
Meters
1:29:52.1
Time
3:53.8
Pace
590
Calories
143
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 18 |
| Stroke Count | 1668 |
| Drag Factor | 0 |
September 21, 2021 08:40:38
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:52.1 | 11,527m | 3:53.8 | 27 | 394 | 18 | 143 |
| 6:17.0 | 824m | 3:48.7 | 29 | 400 | 16 | |
| 5:55.0 | 1,007m | 2:56.2 | 64 | 519 | 15 | |
| 4:08.0 | 257m | 8:02.4 | 3 | 310 | 16 | |
| 6:20.0 | 1,063m | 2:58.7 | 61 | 510 | 19 | |
| 3:38.0 | 204m | 8:54.3 | 2 | 307 | 17 | |
| 5:42.0 | 1,023m | 2:47.1 | 75 | 557 | 20 | |
| 3:50.0 | 193m | 9:55.8 | 2 | 305 | 18 | |
| 6:26.0 | 1,101m | 2:55.2 | 65 | 523 | 20 | |
| 3:21.0 | 222m | 7:32.7 | 4 | 312 | 16 | |
| 5:43.0 | 1,039m | 2:45.0 | 78 | 567 | 20 | |
| 4:07.0 | 191m | 10:46.5 | 1 | 304 | 17 | |
| 6:19.0 | 1,059m | 2:58.9 | 61 | 510 | 20 | |
| 2:47.0 | 161m | 8:38.6 | 3 | 308 | 15 | |
| 5:56.0 | 1,063m | 2:47.4 | 75 | 556 | 20 | |
| 3:58.0 | 164m | 12:05.6 | 1 | 303 | 17 | |
| 6:31.0 | 1,093m | 2:58.8 | 61 | 510 | 20 | |
| 8:54.1 | 855m | 5:12.3 | 11 | 339 | 13 |
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Workout Graph
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SC data; Flying Point 1X; ENE choppy; 7x1k, SR20.
0sec/377sec+355sec/248sec+380sec/218sec+342sec/230sec+386sec/201sec+343sec/247sec+379sec/167sec+356sec/238sec+391sec/534sec