Michael McGuirk 4,172m row
4,172m
Meters
20:01.4
Time
2:23.9
Pace
235
Calories
138
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 15 |
| Stroke Count | 320 |
| Drag Factor | 108 |
September 23, 2021 08:21:26
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.4 | 4,172m | 2:23.9 | 117 | 703 | 15 | 138 |
| 2:02.0 | 446m | 2:16.7 | 137 | 770 | 15 | |
| 13:18.0 | 3,063m | 2:10.2 | 158 | 844 | 16 | |
| 4:41.4 | 661m | 3:32.8 | 36 | 424 | 14 |
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BC data; Makuri Islands, Farmland Loop. First time in three months on the RowErg.
0sec/122sec+798sec/281sec