Michael McGuirk 11,837m on-water row
11,837m
Meters
1:22:21.0
Time
3:28.7
Pace
593
Calories
142
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 15 |
| Stroke Count | 1142 |
| Drag Factor | 0 |
September 24, 2021 08:46:09
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:21.0 | 11,837m | 3:28.7 | 38 | 432 | 15 | 142 |
| 6:13.0 | 849m | 3:39.6 | 33 | 413 | 16 | |
| 18:34.0 | 3,120m | 2:58.5 | 62 | 511 | 15 | |
| 4:14.0 | 518m | 4:05.1 | 24 | 381 | 13 | |
| 12:08.0 | 1,987m | 3:03.1 | 57 | 495 | 15 | |
| 1:08.0 | 144m | 3:56.1 | 27 | 391 | 15 | |
| 11:09.0 | 1,911m | 2:55.0 | 65 | 524 | 16 | |
| 0:52.0 | 107m | 4:02.9 | 24 | 383 | 16 | |
| 7:32.0 | 1,243m | 3:01.8 | 58 | 500 | 15 | |
| 1:05.0 | 147m | 3:41.0 | 32 | 411 | 16 | |
| 9:38.0 | 1,577m | 3:03.2 | 57 | 495 | 16 | |
| 9:48.0 | 228m | 21:29.4 | 0 | 300 | 12 |
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Workout Graph
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SC data; Flying Point 1X; lots of left over wakes.
0sec/373sec+1114sec/254sec+728sec/68sec+669sec/52sec+452sec/65sec+578sec/588sec