Michael McGuirk 8,209m on-water row
8,209m
Meters
1:05:43.9
Time
4:00.2
Pace
423
Calories
135
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 386 |
| Stroke Rate | 19 |
| Stroke Count | 1180 |
| Drag Factor | 0 |
September 25, 2021 08:28:26
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:43.9 | 8,209m | 4:00.2 | 25 | 386 | 19 | 135 |
| 25:15.0 | 3,037m | 4:09.4 | 23 | 377 | 15 | |
| 5:38.0 | 995m | 2:49.8 | 71 | 545 | 21 | |
| 2:29.0 | 104m | 11:56.3 | 1 | 303 | 20 | |
| 5:26.0 | 947m | 2:52.1 | 69 | 536 | 22 | |
| 3:37.0 | 99m | 18:15.9 | 0 | 300 | 13 | |
| 6:15.0 | 1,115m | 2:48.1 | 74 | 553 | 21 | |
| 3:20.0 | 128m | 13:01.2 | 1 | 302 | 16 | |
| 5:49.0 | 997m | 2:55.0 | 65 | 524 | 21 | |
| 1:38.0 | 101m | 8:05.1 | 3 | 310 | 18 | |
| 0:29.0 | 94m | 2:34.2 | 95 | 628 | 27 | |
| 1:09.0 | 131m | 4:23.3 | 19 | 365 | 19 | |
| 0:39.0 | 127m | 2:33.5 | 97 | 632 | 26 | |
| 3:59.8 | 327m | 6:06.6 | 7 | 324 | 13 |
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Workout Graph
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SC data; Flying Point 1X; dodging wakes, retired to the creek for 4x1K and 2x30".
0sec/1515sec+338sec/149sec+326sec/217sec+375sec/200sec+349sec/98sec+29sec/69sec+39sec/239sec