Michael McGuirk 24,392m BikeErg
24,392m
Meters
1:00:05.0
Time
2:27.7
Pace
674
Calories
146
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| RPM | 68 |
| Revolution Count | 4113 |
| Power/kg | 1.29 |
| Drag Factor | 70 |
October 05, 2021 09:32:26
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:05.0 | 24,392m | 2:27.7 | 108 | 673 | 68 | 146 |
| 22:10.0 | 9,241m | 2:23.9 | 117 | 704 | 70 | |
| 20:00.0 | 9,196m | 2:10.4 | 158 | 842 | 77 | |
| 7:23.0 | 2,555m | 2:53.3 | 67 | 531 | 58 | |
| 3:08.0 | 1,467m | 2:08.1 | 166 | 872 | 78 | |
| 7:24.0 | 1,931m | 3:49.9 | 29 | 399 | 44 |
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Workout Graph
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BC data; Makuri Islands, Kappa Quest, incl prep for 20' FTP test, 3' pop at the end.
0sec/1330sec+1200sec/443sec+188sec/444sec