Michael McGuirk 30,700m BikeErg
30,700m
Meters
1:14:00.4
Time
2:24.6
Pace
861
Calories
149
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 69 |
| Revolution Count | 5168 |
| Power/kg | 1.38 |
| Drag Factor | 71 |
October 06, 2021 09:52:58
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:14:00.4 | 30,700m | 2:24.6 | 116 | 698 | 69 | 149 |
| 28:11.0 | 11,062m | 2:32.8 | 98 | 637 | 65 | |
| 4:57.0 | 2,395m | 2:04.0 | 184 | 931 | 81 | |
| 10:02.0 | 3,986m | 2:31.0 | 102 | 649 | 66 | |
| 20:00.0 | 9,489m | 2:06.4 | 173 | 895 | 79 | |
| 10:50.3 | 3,766m | 2:52.6 | 68 | 533 | 58 |
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Workout Graph
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BC data; Makuri Islands; 20' FTP test.
0sec/1691sec+297sec/602sec+1200sec/650sec