Michael McGuirk 10,519m on-water row

10,519m

Meters

1:15:54.4

Time

3:36.4

Pace

529

Calories

138

Heart Rate

Average Watts34
Calories Per Hour418
Stroke Rate16
Stroke Count1249
Drag Factor0

October 12, 2021 08:58:01

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
rowingdata

SC data; Flying Point 1X; few wakes, ENE with long fetch, choppy.
0sec/363sec+465sec/118sec+600sec/155sec+510sec/188sec+428sec/222sec+428sec/285sec+476sec/316sec

Splits

Time Meters Pace Watts Cal/Hr S/M
1:15:54.4 10,519m 3:36.4 34 418 16 138
6:03.0 834m 3:37.6 34 416 18
7:45.0 1,270m 3:03.0 57 496 16
1:58.0 141m 6:58.4 5 316 15
10:00.0 1,674m 2:59.2 61 509 16
2:35.0 273m 4:43.8 15 352 16
8:30.0 1,362m 3:07.2 53 483 16
3:08.0 145m 10:48.2 1 304 15
7:08.0 1,146m 3:06.7 54 484 17
3:42.0 339m 5:27.4 10 334 14
7:08.0 1,155m 3:05.2 55 489 17
4:45.0 275m 8:38.1 3 308 15
7:56.0 1,281m 3:05.7 55 487 17
5:16.4 616m 4:16.8 21 371 13

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Workout Graph

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