Michael McGuirk 10,519m on-water row
10,519m
Meters
1:15:54.4
Time
3:36.4
Pace
529
Calories
138
Heart Rate
| Average Watts | 34 |
|---|---|
| Calories Per Hour | 418 |
| Stroke Rate | 16 |
| Stroke Count | 1249 |
| Drag Factor | 0 |
October 12, 2021 08:58:01
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:54.4 | 10,519m | 3:36.4 | 34 | 418 | 16 | 138 |
| 6:03.0 | 834m | 3:37.6 | 34 | 416 | 18 | |
| 7:45.0 | 1,270m | 3:03.0 | 57 | 496 | 16 | |
| 1:58.0 | 141m | 6:58.4 | 5 | 316 | 15 | |
| 10:00.0 | 1,674m | 2:59.2 | 61 | 509 | 16 | |
| 2:35.0 | 273m | 4:43.8 | 15 | 352 | 16 | |
| 8:30.0 | 1,362m | 3:07.2 | 53 | 483 | 16 | |
| 3:08.0 | 145m | 10:48.2 | 1 | 304 | 15 | |
| 7:08.0 | 1,146m | 3:06.7 | 54 | 484 | 17 | |
| 3:42.0 | 339m | 5:27.4 | 10 | 334 | 14 | |
| 7:08.0 | 1,155m | 3:05.2 | 55 | 489 | 17 | |
| 4:45.0 | 275m | 8:38.1 | 3 | 308 | 15 | |
| 7:56.0 | 1,281m | 3:05.7 | 55 | 487 | 17 | |
| 5:16.4 | 616m | 4:16.8 | 21 | 371 | 13 |
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Workout Graph
Loading data.
SC data; Flying Point 1X; few wakes, ENE with long fetch, choppy.
0sec/363sec+465sec/118sec+600sec/155sec+510sec/188sec+428sec/222sec+428sec/285sec+476sec/316sec