30:00.0 row on September 29, 2007

Michael McGuirk 30:00.0 row

6,918

Meters

30:00.0

Time

2:10.0

Pace

424

Calories

Average Watts	159
Calories Per Hour	847

Workout
RowErg on Slides

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

30' w 5x5'x1' 2:05 (2:04.7 19.2 9.5 12.6 480) 155 77% 140