Michael McGuirk 12,122m on-water row
12,122m
Meters
1:36:30.0
Time
3:58.8
Pace
624
Calories
141
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 388 |
| Stroke Rate | 17 |
| Stroke Count | 1697 |
| Drag Factor | 0 |
October 14, 2021 09:41:35
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:36:30.0 | 12,122m | 3:58.8 | 26 | 388 | 17 | 141 |
| 10:35.0 | 955m | 5:32.4 | 10 | 332 | 15 | |
| 6:24.0 | 1,045m | 3:03.7 | 56 | 494 | 17 | |
| 3:34.0 | 219m | 8:08.5 | 3 | 310 | 16 | |
| 6:36.0 | 1,121m | 2:56.6 | 64 | 518 | 17 | |
| 3:47.0 | 385m | 4:54.8 | 14 | 347 | 15 | |
| 6:03.0 | 1,072m | 2:49.3 | 72 | 548 | 18 | |
| 3:29.0 | 189m | 9:12.9 | 2 | 307 | 16 | |
| 1:17.0 | 230m | 2:47.3 | 75 | 556 | 18 | |
| 2:00.0 | 177m | 5:38.9 | 9 | 330 | 17 | |
| 4:23.0 | 808m | 2:42.7 | 81 | 579 | 18 | |
| 6:21.0 | 346m | 9:10.5 | 2 | 307 | 14 | |
| 2:40.0 | 419m | 3:10.9 | 50 | 473 | 17 | |
| 1:27.0 | 184m | 3:56.4 | 26 | 391 | 18 | |
| 3:17.0 | 542m | 3:01.7 | 58 | 500 | 18 | |
| 1:34.0 | 145m | 5:24.1 | 10 | 335 | 15 | |
| 3:58.0 | 668m | 2:58.1 | 62 | 513 | 18 | |
| 5:26.0 | 533m | 5:05.8 | 12 | 342 | 16 | |
| 6:17.0 | 987m | 3:10.9 | 50 | 472 | 18 | |
| 5:12.0 | 347m | 7:29.5 | 4 | 313 | 14 | |
| 3:01.0 | 487m | 3:05.8 | 55 | 487 | 18 | |
| 0:52.0 | 138m | 3:08.4 | 52 | 480 | 18 | |
| 0:40.0 | 128m | 2:36.2 | 92 | 615 | 24 | |
| 1:25.0 | 186m | 3:48.4 | 29 | 400 | 17 | |
| 0:41.0 | 139m | 2:27.4 | 109 | 675 | 26 | |
| 5:31.0 | 658m | 4:11.5 | 22 | 375 | 13 |
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Workout Graph
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SC data; Flying Point 1X; numerous interruptions from wakes, too bad because it was a beautiful day with light NNE wind. Couple of short pops at the end.
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