Michael McGuirk 1:00:23.2 on-water row
8,265
Meters
1:00:23.2
Time
3:39.1
Pace
417
Calories
141
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
October 15, 2021 09:04:08
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:23.2 | 8,265 | 3:39.1 | 33 | 414 | 417 | 20 | 141 |
| 11:46.0 | 1,600 | 3:40.6 | 33 | 412 | 16 | ||
| 1:59.0 | 364 | 2:43.4 | 80 | 575 | 22 | ||
| 1:43.0 | 214 | 4:00.6 | 25 | 386 | 16 | ||
| 2:04.0 | 386 | 2:40.6 | 84 | 590 | 23 | ||
| 2:02.0 | 164 | 6:11.9 | 7 | 323 | 16 | ||
| 1:57.0 | 371 | 2:37.6 | 89 | 607 | 25 | ||
| 1:41.0 | 197 | 4:16.3 | 21 | 371 | 15 | ||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 | ||
| 7:34.0 | 666 | 5:40.8 | 9 | 330 | 14 | ||
| 2:01.0 | 370 | 2:43.5 | 80 | 575 | 25 | ||
| 1:29.0 | 178 | 4:10.0 | 22 | 377 | 16 | ||
| 1:53.0 | 360 | 2:36.9 | 91 | 611 | 26 | ||
| 2:22.0 | 207 | 5:42.9 | 9 | 329 | 15 | ||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 25 | ||
| 2:00.0 | 246 | 4:03.9 | 24 | 383 | 15 | ||
| 2:03.0 | 391 | 2:37.2 | 90 | 609 | 25 | ||
| 2:21.0 | 267 | 4:24.0 | 19 | 365 | 14 | ||
| 1:59.0 | 371 | 2:40.3 | 85 | 592 | 25 | ||
| 1:46.0 | 199 | 4:26.3 | 19 | 363 | 14 | ||
| 1:58.0 | 359 | 2:44.3 | 79 | 571 | 25 | ||
| 5:45.2 | 589 | 4:53.0 | 14 | 347 | 14 |
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Workout Graph
Loading data.
SC data; Flying Point 1X; lots of left-over wakes but managed to do 10x2'x2' SR 25 on the river (as opposed to the creek).
0sec/706sec+119sec/103sec+124sec/122sec+117sec/101sec+120sec/454sec+121sec/89sec+113sec/142sec+120sec/120sec+123sec/141sec+119sec/106sec+118sec/345sec