Michael McGuirk 8,265m on-water row
8,265m
Meters
1:00:23.2
Time
3:39.1
Pace
417
Calories
141
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 20 |
| Stroke Count | 1129 |
| Drag Factor | 0 |
October 15, 2021 09:04:08
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.2 | 8,265m | 3:39.1 | 33 | 414 | 20 | 141 |
| 11:46.0 | 1,600m | 3:40.6 | 33 | 412 | 16 | |
| 1:59.0 | 364m | 2:43.4 | 80 | 575 | 22 | |
| 1:43.0 | 214m | 4:00.6 | 25 | 386 | 16 | |
| 2:04.0 | 386m | 2:40.6 | 84 | 590 | 23 | |
| 2:02.0 | 164m | 6:11.9 | 7 | 323 | 16 | |
| 1:57.0 | 371m | 2:37.6 | 89 | 607 | 25 | |
| 1:41.0 | 197m | 4:16.3 | 21 | 371 | 15 | |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 25 | |
| 7:34.0 | 666m | 5:40.8 | 9 | 330 | 14 | |
| 2:01.0 | 370m | 2:43.5 | 80 | 575 | 25 | |
| 1:29.0 | 178m | 4:10.0 | 22 | 377 | 16 | |
| 1:53.0 | 360m | 2:36.9 | 91 | 611 | 26 | |
| 2:22.0 | 207m | 5:42.9 | 9 | 329 | 15 | |
| 2:00.0 | 382m | 2:37.0 | 90 | 610 | 25 | |
| 2:00.0 | 246m | 4:03.9 | 24 | 383 | 15 | |
| 2:03.0 | 391m | 2:37.2 | 90 | 609 | 25 | |
| 2:21.0 | 267m | 4:24.0 | 19 | 365 | 14 | |
| 1:59.0 | 371m | 2:40.3 | 85 | 592 | 25 | |
| 1:46.0 | 199m | 4:26.3 | 19 | 363 | 14 | |
| 1:58.0 | 359m | 2:44.3 | 79 | 571 | 25 | |
| 5:45.2 | 589m | 4:53.0 | 14 | 347 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; Flying Point 1X; lots of left-over wakes but managed to do 10x2'x2' SR 25 on the river (as opposed to the creek).
0sec/706sec+119sec/103sec+124sec/122sec+117sec/101sec+120sec/454sec+121sec/89sec+113sec/142sec+120sec/120sec+123sec/141sec+119sec/106sec+118sec/345sec