Michael McGuirk 23,768m BikeErg
23,768m
Meters
1:00:08.0
Time
2:31.8
Pace
645
Calories
151
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| RPM | 66 |
| Revolution Count | 4006 |
| Power/kg | 1.19 |
| Drag Factor | 70 |
October 18, 2021 09:44:48
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:08.0 | 23,768m | 2:31.8 | 100 | 644 | 66 | 151 |
| 2:02.0 | 737m | 2:45.5 | 77 | 565 | 59 | |
| 14:14.0 | 6,323m | 2:15.0 | 142 | 788 | 74 | |
| 4:58.0 | 1,614m | 3:04.6 | 56 | 491 | 54 | |
| 13:32.0 | 6,213m | 2:10.6 | 157 | 839 | 77 | |
| 5:10.0 | 1,512m | 3:25.0 | 41 | 439 | 49 | |
| 3:03.0 | 1,459m | 2:05.4 | 177 | 910 | 80 | |
| 3:00.0 | 862m | 3:28.8 | 38 | 432 | 47 | |
| 3:00.0 | 1,433m | 2:05.6 | 177 | 907 | 80 | |
| 2:58.0 | 789m | 3:45.6 | 30 | 404 | 44 | |
| 3:01.0 | 1,456m | 2:04.3 | 182 | 927 | 81 | |
| 5:10.0 | 1,364m | 3:47.2 | 30 | 402 | 44 |
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Workout Graph
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BC data; NYC 2x "The 6 Train", 3x3'x3'.
0sec/122sec+854sec/298sec+812sec/310sec+183sec/180sec+180sec/178sec+181sec/310sec