Michael McGuirk 11,091m on-water row
11,091m
Meters
1:22:16.0
Time
3:42.5
Pace
561
Calories
150
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 409 |
| Stroke Rate | 17 |
| Stroke Count | 1482 |
| Drag Factor | 0 |
October 21, 2021 09:12:56
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:16.0 | 11,091m | 3:42.5 | 32 | 409 | 17 | 150 |
| 4:23.0 | 586m | 3:44.4 | 31 | 406 | 14 | |
| 9:08.0 | 1,549m | 2:56.8 | 63 | 517 | 17 | |
| 2:35.0 | 229m | 5:38.4 | 9 | 331 | 16 | |
| 9:52.0 | 1,698m | 2:54.3 | 66 | 527 | 17 | |
| 5:25.0 | 149m | 18:10.6 | 0 | 300 | 16 | |
| 19:17.0 | 3,273m | 2:56.7 | 63 | 518 | 17 | |
| 4:27.0 | 191m | 11:38.9 | 1 | 303 | 13 | |
| 3:54.0 | 673m | 2:53.8 | 67 | 529 | 18 | |
| 1:59.0 | 97m | 10:13.4 | 2 | 305 | 18 | |
| 8:00.0 | 1,417m | 2:49.3 | 72 | 547 | 18 | |
| 3:13.0 | 118m | 13:37.7 | 1 | 302 | 17 | |
| 5:12.0 | 901m | 2:53.1 | 67 | 532 | 18 | |
| 4:50.9 | 203m | 11:56.5 | 1 | 303 | 12 |
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Workout Graph
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SC data; Flying Point 1X; nice day, few wakes.
0sec/263sec+548sec/155sec+592sec/325sec+1157sec/267sec+234sec/119sec+480sec/193sec+312sec/290sec