Michael McGuirk 1:30:04.2 BikeErg
35,463
Meters
1:30:04.2
Time
2:32.3
Pace
961
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 66 |
| Revolution Count | 5993 |
| Power/kg | 1.18 |
| Drag Factor | 70 |
October 22, 2021 10:16:41
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 1:30:04.2 | 35,463 | 2:32.3 | 99 | 640 | 961 | 66 | 138 |
| 11:03.0 | 4,262 | 2:35.5 | 93 | 619 | 65 | ||
| 0:28.0 | 254 | 1:50.2 | 261 | 1199 | 92 | ||
| 6:16.0 | 2,672 | 2:20.7 | 126 | 732 | 72 | ||
| 0:29.0 | 277 | 1:44.6 | 305 | 1349 | 96 | ||
| 8:18.0 | 3,399 | 2:26.5 | 111 | 682 | 69 | ||
| 3:22.0 | 1,644 | 2:02.8 | 189 | 949 | 82 | ||
| 1:50.0 | 658 | 2:47.1 | 75 | 557 | 60 | ||
| 0:55.0 | 526 | 1:44.5 | 306 | 1353 | 98 | ||
| 17:59.0 | 7,035 | 2:33.3 | 97 | 633 | 66 | ||
| 0:20.0 | 200 | 1:40.0 | 350 | 1504 | 101 | ||
| 7:34.0 | 2,680 | 2:49.4 | 72 | 547 | 59 | ||
| 0:35.0 | 324 | 1:48.0 | 278 | 1255 | 93 | ||
| 9:47.0 | 3,443 | 2:50.4 | 71 | 543 | 59 | ||
| 3:46.0 | 1,746 | 2:09.4 | 161 | 855 | 78 | ||
| 1:54.0 | 615 | 3:05.3 | 55 | 489 | 54 | ||
| 1:39.0 | 804 | 2:03.1 | 187 | 945 | 83 | ||
| 13:49.1 | 4,919 | 2:48.5 | 73 | 551 | 60 |
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Workout Graph
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BC data; Richmond, 2x2015 UCI Course, multiple sprints and KOMs.
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