Michael McGuirk 29,320m BikeErg
29,320m
Meters
1:12:01.0
Time
2:27.3
Pace
811
Calories
145
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 68 |
| Revolution Count | 4952 |
| Power/kg | 1.3 |
| Drag Factor | 70 |
October 25, 2021 10:00:41
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:12:01.0 | 29,320m | 2:27.3 | 109 | 676 | 68 | 145 |
| 4:02.0 | 1,520m | 2:39.2 | 87 | 598 | 62 | |
| 5:52.0 | 2,568m | 2:17.0 | 136 | 767 | 73 | |
| 7:58.0 | 3,403m | 2:20.4 | 126 | 734 | 72 | |
| 0:38.0 | 317m | 1:59.8 | 203 | 999 | 84 | |
| 5:55.0 | 2,354m | 2:30.8 | 102 | 651 | 67 | |
| 20:13.0 | 9,265m | 2:10.9 | 156 | 836 | 77 | |
| 3:35.0 | 1,110m | 3:13.6 | 48 | 465 | 52 | |
| 4:24.0 | 2,139m | 2:03.4 | 186 | 940 | 82 | |
| 9:39.0 | 3,431m | 2:48.7 | 73 | 550 | 59 | |
| 0:33.0 | 335m | 1:38.5 | 366 | 1560 | 102 | |
| 9:12.0 | 2,874m | 3:12.0 | 49 | 470 | 52 |
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Workout Graph
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BC data; Watopia, 3x Hilly Route.
0sec/242sec+352sec/478sec+38sec/355sec+1213sec/215sec+264sec/579sec+33sec/552sec