Michael McGuirk 10,193m row
10,193m
Meters
49:59.0
Time
2:27.1
Pace
565
Calories
151
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 914 |
| Drag Factor | 106 |
October 26, 2021 09:43:19
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.0 | 10,193m | 2:27.1 | 110 | 678 | 18 | 151 |
| 3:28.0 | 761m | 2:16.6 | 137 | 771 | 16 | |
| 4:05.0 | 1,011m | 2:01.1 | 197 | 977 | 22 | |
| 8:32.0 | 1,691m | 2:31.3 | 101 | 647 | 15 | |
| 0:34.0 | 163m | 1:44.2 | 309 | 1361 | 35 | |
| 7:04.0 | 1,278m | 2:45.8 | 77 | 563 | 15 | |
| 8:43.0 | 2,067m | 2:06.5 | 173 | 894 | 21 | |
| 2:57.0 | 460m | 3:12.3 | 49 | 469 | 15 | |
| 8:35.0 | 2,019m | 2:07.5 | 169 | 880 | 20 | |
| 6:01.0 | 737m | 4:04.9 | 24 | 381 | 15 |
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Workout Graph
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BC data; Watopia, Hilly Route; rest time in Workout Summary is wrong, should be 28:02, couldn't fix it..
0sec/208sec+245sec/512sec+34sec/424sec+523sec/177sec+515sec/361sec