Michael McGuirk 9,190m row
9,190m
Meters
45:03.2
Time
2:27.0
Pace
509
Calories
141
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 14 |
| Stroke Count | 670 |
| Drag Factor | 110 |
October 27, 2021 09:15:58
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.2 | 9,190m | 2:27.0 | 110 | 678 | 14 | 141 |
| 20:00.0 | 4,313m | 2:19.1 | 130 | 747 | 14 | |
| 2:00.0 | 141m | 7:05.5 | 5 | 315 | 16 | |
| 20:00.0 | 4,326m | 2:18.6 | 131 | 751 | 15 | |
| 3:03.2 | 408m | 3:44.5 | 31 | 406 | 14 |
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BC data; Watopia, Beach Island Loop for scenery.
2x20min/2min