Michael McGuirk 11,188m on-water row
11,188m
Meters
1:20:30.8
Time
3:35.8
Pace
562
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 419 |
| Stroke Rate | 16 |
| Stroke Count | 1295 |
| Drag Factor | 0 |
October 28, 2021 09:11:57
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:30.8 | 11,188m | 3:35.8 | 35 | 419 | 16 |
| 5:46.0 | 886m | 3:15.2 | 47 | 461 | 15 |
| 9:27.0 | 1,591m | 2:58.1 | 62 | 512 | 16 |
| 3:04.0 | 351m | 4:22.1 | 19 | 366 | 17 |
| 7:34.0 | 1,279m | 2:57.4 | 63 | 515 | 17 |
| 15:37.0 | 1,816m | 4:17.9 | 20 | 370 | 13 |
| 11:47.0 | 2,048m | 2:52.6 | 68 | 534 | 17 |
| 3:22.0 | 186m | 9:03.0 | 2 | 307 | 17 |
| 4:00.0 | 728m | 2:44.8 | 78 | 568 | 20 |
| 1:07.0 | 126m | 4:25.8 | 19 | 364 | 16 |
| 4:56.0 | 915m | 2:41.7 | 83 | 584 | 21 |
| 13:50.8 | 1,258m | 5:30.2 | 10 | 333 | 14 |
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Workout Graph
Loading data.
SC data; no HR; Flying Point 1X; beautiful day, OAT 49F, water 61F.
0sec/346sec+567sec/184sec+454sec/937sec+707sec/202sec+240sec/67sec+296sec/830sec