Michael McGuirk 11,556m on-water row
11,556m
Meters
1:20:53.0
Time
3:29.9
Pace
580
Calories
143
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 16 |
| Stroke Count | 1354 |
| Drag Factor | 0 |
November 02, 2021 09:05:30
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:53.0 | 11,556m | 3:29.9 | 38 | 430 | 16 | 143 |
| 3:23.0 | 388m | 4:21.5 | 20 | 367 | 11 | |
| 9:06.0 | 1,553m | 2:55.7 | 64 | 521 | 16 | |
| 2:12.0 | 131m | 8:23.8 | 3 | 309 | 17 | |
| 10:41.0 | 1,887m | 2:49.8 | 71 | 545 | 19 | |
| 4:30.0 | 241m | 9:20.1 | 2 | 306 | 15 | |
| 11:21.0 | 1,955m | 2:54.1 | 66 | 527 | 17 | |
| 2:33.0 | 171m | 7:27.3 | 4 | 313 | 12 | |
| 10:05.0 | 1,780m | 2:49.9 | 71 | 545 | 19 | |
| 5:01.0 | 496m | 5:03.4 | 13 | 343 | 12 | |
| 6:28.0 | 1,050m | 3:04.7 | 55 | 490 | 17 | |
| 3:19.0 | 154m | 10:46.1 | 1 | 304 | 11 | |
| 8:30.0 | 1,495m | 2:50.5 | 71 | 542 | 18 | |
| 3:44.0 | 249m | 7:29.7 | 4 | 313 | 11 |
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Workout Graph
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SC data fused with FR HR; Flying Point 1X; OAT/WT 46/56F; light NW wind, no wakes!
0sec/203sec+546sec/132sec+641sec/270sec+681sec/153sec+605sec/301sec+388sec/199sec+510sec/224sec