Michael McGuirk 8,364m row
8,364m
Meters
40:05.0
Time
2:23.7
Pace
471
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 17 |
| Stroke Count | 706 |
| Drag Factor | 112 |
November 04, 2021 09:15:56
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.0 | 8,364m | 2:23.7 | 118 | 705 | 17 | 149 |
| 8:55.0 | 1,965m | 2:16.1 | 139 | 777 | 15 | |
| 0:21.0 | 109m | 1:36.3 | 392 | 1647 | 33 | |
| 5:47.0 | 1,193m | 2:25.4 | 114 | 691 | 15 | |
| 0:29.0 | 146m | 1:39.3 | 357 | 1529 | 37 | |
| 8:15.0 | 1,698m | 2:25.7 | 113 | 688 | 15 | |
| 3:01.0 | 756m | 1:59.7 | 204 | 1002 | 22 | |
| 1:50.0 | 319m | 2:52.4 | 68 | 535 | 20 | |
| 0:59.0 | 287m | 1:42.7 | 322 | 1409 | 35 | |
| 6:25.0 | 1,283m | 2:30.0 | 104 | 656 | 17 | |
| 0:49.0 | 214m | 1:54.4 | 233 | 1102 | 23 | |
| 3:14.0 | 390m | 4:08.7 | 23 | 378 | 14 |
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Workout Graph
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BC data; Richmond 2015 UCI Course, 2 sprints, 2 KOMs, push to the finish. +X
0sec/535sec+21sec/347sec+29sec/495sec+181sec/110sec+59sec/385sec+49sec/194sec