Michael McGuirk 13,366m on-water row
13,366m
Meters
1:38:49.2
Time
3:41.8
Pace
675
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 16 |
| Stroke Count | 1661 |
| Drag Factor | 0 |
November 09, 2021 10:02:48
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:38:49.2 | 13,366m | 3:41.8 | 32 | 410 | 16 | 140 |
| 4:07.0 | 386m | 5:19.9 | 11 | 336 | 22 | |
| 21:49.0 | 3,632m | 3:00.2 | 60 | 505 | 15 | |
| 5:35.0 | 266m | 10:29.6 | 1 | 304 | 15 | |
| 19:20.0 | 3,201m | 3:01.1 | 59 | 502 | 16 | |
| 11:30.0 | 961m | 5:59.0 | 8 | 326 | 16 | |
| 6:16.0 | 1,119m | 2:48.0 | 74 | 554 | 18 | |
| 1:13.0 | 138m | 4:24.4 | 19 | 365 | 15 | |
| 1:32.0 | 298m | 2:34.3 | 95 | 627 | 24 | |
| 2:36.0 | 131m | 9:55.4 | 2 | 305 | 16 | |
| 12:53.0 | 2,222m | 2:53.9 | 67 | 528 | 17 | |
| 7:20.0 | 387m | 9:28.4 | 2 | 306 | 14 | |
| 2:29.0 | 419m | 2:57.8 | 62 | 514 | 18 | |
| 2:09.1 | 199m | 5:24.3 | 10 | 335 | 12 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SC data; Flying Point 1X; first 55' were glorious, only wake was my own, no wind, sunny, cool 41/50F OAT/water.
0sec/247sec+1309sec/335sec+1160sec/690sec+376sec/73sec+92sec/156sec+773sec/440sec+149sec/129sec