Michael McGuirk 10,673m on-water row
10,673m
Meters
1:15:14.5
Time
3:31.4
Pace
535
Calories
142
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 1335 |
| Drag Factor | 0 |
November 10, 2021 09:39:10
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:14.5 | 10,673m | 3:31.4 | 37 | 427 | 18 | 142 |
| 6:21.0 | 860m | 3:41.5 | 32 | 410 | 16 | |
| 7:32.0 | 1,299m | 2:53.9 | 66 | 528 | 18 | |
| 1:39.0 | 80m | 10:18.7 | 1 | 305 | 17 | |
| 6:31.0 | 1,161m | 2:48.3 | 73 | 552 | 19 | |
| 0:43.0 | 80m | 4:28.7 | 18 | 362 | 16 | |
| 2:31.0 | 435m | 2:53.5 | 67 | 530 | 19 | |
| 5:19.0 | 331m | 8:01.8 | 3 | 310 | 15 | |
| 17:39.0 | 2,941m | 3:00.0 | 60 | 506 | 17 | |
| 3:49.0 | 138m | 13:49.7 | 1 | 302 | 14 | |
| 4:17.0 | 773m | 2:46.2 | 76 | 562 | 23 | |
| 2:28.0 | 210m | 5:52.3 | 8 | 327 | 16 | |
| 7:42.0 | 1,314m | 2:55.7 | 64 | 521 | 17 | |
| 4:29.0 | 405m | 5:32.0 | 10 | 332 | 15 | |
| 2:56.0 | 528m | 2:46.6 | 76 | 560 | 22 | |
| 1:18.4 | 111m | 5:53.1 | 8 | 327 | 14 |
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Workout Graph
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SC data; Flying Point 1X; another nice day, river to myself first 30' then got pretty wakey.
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