Michael McGuirk 10,458m on-water row
10,458m
Meters
1:21:48.8
Time
3:54.6
Pace
536
Calories
132
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 17 |
| Stroke Count | 1382 |
| Drag Factor | 0 |
November 13, 2021 09:59:22
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:48.8 | 10,458m | 3:54.6 | 27 | 393 | 17 | 132 |
| 5:35.0 | 787m | 3:32.8 | 36 | 424 | 14 | |
| 3:34.0 | 556m | 3:12.4 | 49 | 469 | 16 | |
| 7:38.0 | 821m | 4:38.9 | 16 | 355 | 15 | |
| 2:11.0 | 358m | 3:02.9 | 57 | 496 | 19 | |
| 3:33.0 | 294m | 6:02.2 | 7 | 325 | 16 | |
| 2:28.0 | 424m | 2:54.5 | 66 | 526 | 23 | |
| 4:46.0 | 446m | 5:20.6 | 11 | 336 | 14 | |
| 8:03.0 | 1,290m | 3:07.2 | 53 | 483 | 16 | |
| 14:08.0 | 1,390m | 5:05.0 | 12 | 342 | 15 | |
| 1:03.0 | 182m | 2:53.0 | 68 | 532 | 20 | |
| 2:38.0 | 331m | 3:58.6 | 26 | 388 | 15 | |
| 3:50.0 | 648m | 2:57.4 | 63 | 515 | 21 | |
| 2:49.0 | 152m | 9:15.9 | 2 | 307 | 13 | |
| 12:04.0 | 2,021m | 2:59.1 | 61 | 509 | 17 | |
| 3:00.0 | 153m | 9:48.2 | 2 | 305 | 15 | |
| 0:56.0 | 178m | 2:37.3 | 90 | 609 | 25 | |
| 3:32.8 | 418m | 4:14.5 | 21 | 373 | 13 |
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Workout Graph
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SC data; Flying Point 1X; weird day, shallow water, ESE wind early with rollers even in the creek, lumpy, obstacles incl duck hunters, logs, wind calmed down late.
0sec/335sec+214sec/458sec+131sec/213sec+148sec/286sec+483sec/848sec+63sec/158sec+230sec/169sec+724sec/180sec+56sec/212sec