Michael McGuirk 13,903m row
13,903m
Meters
1:10:03.0
Time
2:31.1
Pace
757
Calories
147
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 1176 |
| Drag Factor | 111 |
November 15, 2021 09:33:12
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:03.0 | 13,903m | 2:31.1 | 101 | 648 | 16 | 147 |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 16 | |
| 15:00.0 | 3,407m | 2:12.0 | 152 | 822 | 16 | |
| 5:00.0 | 613m | 4:04.6 | 24 | 382 | 16 | |
| 15:00.0 | 3,408m | 2:12.0 | 152 | 823 | 17 | |
| 5:00.0 | 555m | 4:30.2 | 18 | 361 | 15 | |
| 15:00.0 | 3,412m | 2:11.8 | 153 | 825 | 17 | |
| 5:03.0 | 533m | 4:44.2 | 15 | 352 | 15 |
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Workout Graph
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BC data; Beach Island Loop for scenery; 3/15'/5' Z3 baseline.
0min/10min+3x15min/5min