Michael McGuirk 14,262m row
14,262m
Meters
1:13:01.2
Time
2:33.5
Pace
769
Calories
143
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 14 |
| Stroke Count | 1090 |
| Drag Factor | 112 |
November 17, 2021 09:01:09
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:13:01.2 | 14,262m | 2:33.5 | 97 | 632 | 14 | 143 |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 15 | |
| 16:00.0 | 3,623m | 2:12.4 | 151 | 817 | 15 | |
| 5:00.0 | 504m | 4:57.6 | 13 | 345 | 10 | |
| 16:00.0 | 3,621m | 2:12.5 | 150 | 817 | 16 | |
| 5:00.0 | 486m | 5:08.6 | 12 | 340 | 10 | |
| 16:00.0 | 3,627m | 2:12.3 | 151 | 819 | 16 | |
| 5:01.1 | 456m | 5:30.1 | 10 | 333 | 11 |
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Workout Graph
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BC data; 3x16'/5'; Makuri Islands for scenery; did not save it because I set PM up as interval workout, during rest periods Z sees last W of work interval resulting in bad data.
0min/10min+3x16min/5min