Michael McGuirk 15,535m on-water row
15,535m
Meters
1:40:42.0
Time
3:14.4
Pace
777
Calories
149
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 16 |
| Stroke Count | 1618 |
| Drag Factor | 0 |
November 18, 2021 10:21:32
Workout
On-water
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:42.0 | 15,535m | 3:14.4 | 48 | 463 | 16 | 149 |
| 4:03.0 | 559m | 3:37.3 | 34 | 417 | 16 | |
| 21:17.0 | 3,515m | 3:01.6 | 58 | 500 | 15 | |
| 2:02.0 | 129m | 7:52.8 | 3 | 311 | 16 | |
| 35:21.0 | 5,757m | 3:04.2 | 56 | 492 | 16 | |
| 1:33.0 | 52m | 14:54.2 | 0 | 301 | 21 | |
| 21:32.0 | 3,587m | 3:00.0 | 60 | 506 | 16 | |
| 2:16.0 | 56m | 20:14.2 | 0 | 300 | 14 | |
| 9:12.0 | 1,494m | 3:04.7 | 56 | 491 | 16 | |
| 3:26.0 | 382m | 4:29.6 | 18 | 361 | 14 |
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Workout Graph
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SC data; Flying Point 1X; 42/47 OAT/Water; scheduled for 80' Z2; perfect day, no wakes until 45' in and it was navigable.
0sec/243sec+1277sec/122sec+2121sec/93sec+1292sec/136sec+552sec/206sec