Michael McGuirk 37,964m BikeErg
37,964m
Meters
1:35:03.4
Time
2:30.2
Pace
1038
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| RPM | 67 |
| Revolution Count | 6383 |
| Power/kg | 1.23 |
| Drag Factor | 71 |
November 19, 2021 10:09:31
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:35:03.4 | 37,964m | 2:30.2 | 103 | 655 | 67 | 140 |
| 10:00.0 | 3,810m | 2:37.4 | 90 | 608 | 63 | |
| 15:00.0 | 6,671m | 2:14.9 | 143 | 790 | 74 | |
| 5:00.0 | 1,501m | 3:19.8 | 44 | 450 | 50 | |
| 15:00.0 | 6,667m | 2:14.9 | 142 | 789 | 74 | |
| 5:00.0 | 1,407m | 3:33.2 | 36 | 424 | 47 | |
| 15:00.0 | 6,687m | 2:14.5 | 144 | 794 | 74 | |
| 5:00.0 | 1,355m | 3:41.4 | 32 | 410 | 45 | |
| 15:00.0 | 6,684m | 2:14.6 | 143 | 793 | 74 | |
| 10:03.3 | 3,178m | 3:09.8 | 51 | 476 | 53 |
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Workout Graph
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BC data; 4x15'/5' Z3; Makuri Islands, Temples and Towers;
0min/10min+4x15min/5min