Michael McGuirk 11,940m row
11,940m
Meters
1:05:01.0
Time
2:43.3
Pace
624
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 1102 |
| Drag Factor | 114 |
November 20, 2021 09:32:13
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:01.0 | 11,940m | 2:43.3 | 80 | 576 | 16 | 135 |
| 10:00.0 | 1,908m | 2:37.2 | 90 | 609 | 16 | |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 16 | |
| 5:00.0 | 474m | 5:16.4 | 11 | 338 | 27 | |
| 12:00.0 | 2,715m | 2:12.5 | 150 | 816 | 16 | |
| 5:00.0 | 329m | 7:35.9 | 4 | 312 | 15 | |
| 12:00.0 | 2,718m | 2:12.4 | 151 | 818 | 16 | |
| 9:01.0 | 1,074m | 4:11.8 | 22 | 375 | 14 |
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Workout Graph
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BC data; 3x12'/5' Z3; Makuri Islands, Neon Flats for scenery.
0min/10min+3x12min/5min