Michael McGuirk 14,983m row
14,983m
Meters
1:16:05.0
Time
2:32.3
Pace
812
Calories
146
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 16 |
| Stroke Count | 1217 |
| Drag Factor | 111 |
November 22, 2021 09:55:46
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:05.0 | 14,983m | 2:32.3 | 99 | 640 | 16 | 146 |
| 10:00.0 | 1,896m | 2:38.2 | 88 | 604 | 16 | |
| 17:00.0 | 3,849m | 2:12.5 | 150 | 817 | 16 | |
| 5:00.0 | 519m | 4:49.0 | 14 | 349 | 14 | |
| 17:00.0 | 3,848m | 2:12.5 | 150 | 817 | 16 | |
| 5:00.0 | 477m | 5:14.4 | 11 | 338 | 15 | |
| 17:00.0 | 3,852m | 2:12.3 | 151 | 819 | 16 | |
| 5:05.0 | 539m | 4:42.9 | 15 | 353 | 14 |
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Workout Graph
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BC data; 3x17'/' Z3; Makuri Islands, Wandering Flats for scenery.
0min/10min+3x17min/5min