Michael McGuirk 44,175m BikeErg
44,175m
Meters
1:49:04.8
Time
2:28.1
Pace
1218
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| RPM | 68 |
| Revolution Count | 7434 |
| Power/kg | 1.29 |
| Drag Factor | 71 |
November 23, 2021 09:40:45
Workout
BikeErg
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:49:04.8 | 44,175m | 2:28.1 | 108 | 670 | 68 | 128 |
| 10:00.0 | 3,839m | 2:36.2 | 92 | 615 | 64 | |
| 30:00.0 | 12,598m | 2:22.8 | 120 | 712 | 70 | |
| 2:00.0 | 584m | 3:25.4 | 40 | 438 | 49 | |
| 30:00.0 | 12,633m | 2:22.4 | 121 | 716 | 70 | |
| 2:00.0 | 586m | 3:24.7 | 41 | 440 | 49 | |
| 30:00.0 | 12,669m | 2:22.0 | 122 | 719 | 71 | |
| 5:04.8 | 1,262m | 4:01.5 | 25 | 385 | 41 |
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Workout Graph
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BC data; Makuri Islands, Neokyo All-Nighter for scenery; bonked at end of #3, see attached plot, power constant, HR dropping! No food before, should have had a clif shot handy.
0min/10min+3x30min/2min