Michael McGuirk 16,344m row
16,344m
Meters
1:22:06.2
Time
2:30.7
Pace
891
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 16 |
| Stroke Count | 1345 |
| Drag Factor | 112 |
November 24, 2021 13:02:33
Workout
RowErg on Slides
Weight Class
Hwt
Verified
No
Entered
rowingdata
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:06.2 | 16,344m | 2:30.7 | 102 | 651 | 16 | 144 |
| 10:00.0 | 1,901m | 2:37.8 | 89 | 606 | 16 | |
| 19:00.0 | 4,289m | 2:12.8 | 149 | 813 | 15 | |
| 5:00.0 | 517m | 4:50.1 | 14 | 349 | 17 | |
| 19:00.0 | 4,292m | 2:12.8 | 149 | 814 | 15 | |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 23 | |
| 19:00.0 | 4,301m | 2:12.5 | 150 | 817 | 16 | |
| 5:06.2 | 548m | 4:39.3 | 16 | 355 | 13 |
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Workout Graph
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BC data; 3x19'/5' Z3; Watopia, Epic KOM for scenery. Late (11:40) start due to Fischers here.
0min/10min+3x19min/5min